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Staying Healthy

Sleep hygiene: Simple practices for better rest

According to the CDC, more than one-third of adults in the U.S. don't get enough sleep. Good sleep hygiene is essential for good health and functioning. It revitalizes the mind and body, and prepares you to perform at your best the following day. 
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A yellow square that says 9 in 10 Americans support organ donations with Stat of the Week and Harvard Health Publishing logo at the bottom

Stat of the Week

Nine in 10 Americans support organ and tissue donations –– yet only four in 10 have registered to be organ donors.

A single donor can help more than 80 people. You can sign on to donate while living –– blood, bone marrow, or a kidney are three great examples –– or help others live better and longer by allowing tissue and organ donations after death.

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