Understanding food noise - and how to turn down the volume
Remedies for motion sickness: What works?
4 keys to a heart-healthy diet
Understanding exercise heart rate zones
Resistant starch: Can you make the carbs you eat a little healthier?
Harvard study: A couple of daily cups of coffee or tea linked to lower dementia risk
Does everyone benefit from cutting saturated fat in their diet?
How to treat shoulder impingement
Beyond protein: 6 other nutrients that help prevent muscle loss
Advancements in knee replacement: More precise and personalized
Elizabeth Pegg Frates, MD, FACLM, DipABLM
Contributor
Dr. Beth Frates is a trained physiatrist and a health and wellness coach, with expertise in lifestyle medicine. She is an award-winning teacher at Harvard Medical School, where she is an assistant clinical professor. Dr. Frates is one of the first fellows of the American College of Lifestyle Medicine and a pioneer in lifestyle medicine. She developed and taught a college lifestyle medicine curriculum at the Harvard Extension School in 2014, and it is still one of the most well-received courses offered at the school. She was voted president of the American College of Lifestyle Medicine in August 2020. Dr. Frates serves as President from 2022 to 2024.
Twitter: @BethFratesMD
Posts by Elizabeth Pegg Frates, MD, FACLM, DipABLM
Exercise and Fitness
Safe, joyful movement for people of all weights
Healthy aging and longevity
Moving to wellness while practicing body neutrality
Healthy aging and longevity
Did we really gain weight during the pandemic?
Sleep
Could what we eat improve our sleep?
Exercise and Fitness
Making the most of physical activity apps
Exercise and Fitness
Benefits of incorporating more aerobic activity into stroke rehabilitation
Elizabeth Pegg Frates, MD, FACLM, DipABLM
Time spent in “green” places linked with longer life in women
Exercise and Fitness
Exercise: It does so much more than burn calories
Understanding food noise - and how to turn down the volume
Remedies for motion sickness: What works?
4 keys to a heart-healthy diet
Understanding exercise heart rate zones
Resistant starch: Can you make the carbs you eat a little healthier?
Harvard study: A couple of daily cups of coffee or tea linked to lower dementia risk
Does everyone benefit from cutting saturated fat in their diet?
How to treat shoulder impingement
Beyond protein: 6 other nutrients that help prevent muscle loss
Advancements in knee replacement: More precise and personalized
