Healthy Eating

Use the resources below to supplement the information found in the "Healthy Eating" brochure.

12 "superfoods" you should be eating
One way to get more nutrients into the diet is to eat more "superfoods," such as broccoli, salmon, eggs, beans, walnuts, oatmeal, olive oil, tea, quinoa, and dark chocolate.
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How to break the sugar habit-and help your health in the process
Many Americans eat too much sugar, which contributes to obesity, heart disease, and an increased risk for death.
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Important nutrients you could be missing
Nutritional deficiencies become more common as women get older. Vitamins B12 and D, iron, and calcium are among the most common deficiencies with age. It's important for women to be checked for deficiencies and to take a supplement if needed.
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Carbohydrates in your diet: It's the quality that counts
High-quality carbohydrate foods are the foundation of healthy diets. They are rich in nutrients and fiber. They are absorbed slowly and do not cause large swings in blood sugar and insulin. The best sources are from fruit, vegetables, and whole grains.
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Tips for healthy food on the go
To eat healthier food when on the go, try planning ahead, cooking in batches, choosing nutrient-dense foods, making smoothies, and keeping snacks simple.
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Restaurant meals: How to make them healthier
One can enjoy healthier restaurant food by following a few guidelines.
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Fresh or frozen produce? The health benefit is all in the mix
Fresh-picked local produce has the most nutritional value, but if it is unavailable or unaffordable, frozen produce is a viable alternative.
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Am I drinking enough water?
Dr. Julie Silver dispels myths about how much water you need each day and the best way to meet that need.
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Energy foods
Dr. Julie Silver shares simple ways to adjust your diet in order to boost your energy.
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The truth about trans fat
Dr. Jorge Chavarra explains the health risks of consuming of this type of fat and offers tips for reading nutrition labels so that you can avoid trans fats.
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