Recent Articles

No-cost, low-cost, and bigger splurges for climate-conscious gifts

What can cause blood in stool?

Sundowning: What to know if your loved one with dementia experiences late-day symptoms

An action plan to fight unhealthy inflammation

How to treat spider bites and when you need to see your doctor

Gratitude enhances health, brings happiness — and may even lengthen lives

Skin care for aging skin: Minimizing age spots, wrinkles, and undereye bags

Medicare versus Medicaid: Key differences

Prostate cancer: Short-course radiation as effective as longer-term treatments

Lost a tooth? What to know about dental implants

Staying Healthy

Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.

Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.

Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.

Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.

Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.