5 simple ways to improve gut health
Practical tips and simple exercises to prevent neck pain
Dyslexia: Tools and supports for this learning disability
Chickpeas: Easy ways to eat more of this nutritious legume
Do products that claim to stop snoring actually work?
Flowers, chocolates, organ donation — are you in?
Chair yoga: Benefits of a mind-body practice without the risk of falling
Need a prescription for an ED medication? What to know about BlueChew, hims, Roman, and other online ED medication retailers
Low-carb foods: Nutritious choices for creating a sustainable diet that's lower in carbohydrates
Pilates: A good option for older adults?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Mind & Mood
Investigating memory loss
Staying Healthy
Tips for a high-quality, longer life
Mind & Mood
No cognitive effects seen after years of very low LDL cholesterol
Nutrition
When aging steals hunger
Diseases & Conditions
Why do I choke on my saliva?
Exercise & Fitness
One chair, four moves
Exercise & Fitness
Try this: Put on some weight
Exercise & Fitness
Even small amounts of extra exercise could lower blood pressure
Staying Healthy
More water may equate to more health benefits
Diseases & Conditions
Is it time for a CPAP checkup?
Diseases & Conditions
Answers to why you itch all over
Heart Health
Lipoprotein(a): An update on testing and treatment
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
