Big Benefits From Small Changes

Learn more about the health benefits of fitness.

Articles of interest:

• Muscular Strength Assessment, Excerpted from The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer
• Aerobic Fitness Test: The Step Method, Excerpted from The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer
• Exercise and aging: Can you walk away from Father Time?, from the Harvard Men's Health Watch, December 2005
• Exercise helps breast cancer survivors live longer, from the Harvard Women's Health Watch, August 2005
• Is it okay to be fat if you're fit?, from the Harvard Health Letter, March 2005
• The quickie workout, from the Harvard Health Letter, September 2005

Also of interest:

	Click to enlarge		The No Sweat Exercise Plan A leading Harvard Medical School doctor introduces his innovative exercise plan that helps you lose weight through your day-to-day activities.Read more