Starting the Good Life in the Womb

The Harvard Medical School Guide to Healthy Eating During Pregnancy

Healthy Eating During Pregnancy offers safe and easy-to-follow guidelines so moms and their babies can get the nutrition they need without adhering to a strict or limited diet. Read more

Healthy Eating: A guide to the new nutrition

Forget your old ideas about healthy eating. Research done since the 1990s shows beyond all doubt that you can lower your risk for the most serious diseases of our time by following a healthy diet. Healthy eating, based on this new science, can ward off 25% of all cancers and, combined with exercising regularly and not smoking, can prevent possibly 90% of cases of type 2 diabetes. Healthy Eating supplies the information you’ll need to choose safe, nutritious foods. Read more

Printed Version: $18.00
Electronic Download (PDF): $18.00
Print + Electronic Download (PDF): $26.00