Fat, Carbs and the Science of Conception

	Click to enlarge		The Fertility Diet For many couples struggling with infertility, the best hope for having a baby often comes from expensive high-tech medical procedures coupled with sometimes unpleasant drugs. Now there's a safer, natural, and virtually free way to improve fertility that's available to all couples: ten simple changes in diet and lifestyle. Read more

Learn more about lifestyle changes that can promote fertility.

Articles of interest:

• Making Fertility Friendly Lifestyle Choices, excerpted from Six Steps to Increased Fertility, a book from Harvard Health Publications
• Carbohydrates and Health: Not that Simple…or that Complex, from the Harvard Heart Letter, December 2002

Also of interest:

	Click to enlarge		Six Steps to Increased Fertility Thinking about becoming pregnant or been trying to conceive for a while? Learn how to increase your chances of becoming pregnant without medical intervention by easing stress and making other fertility-boosting lifestyle choices. Read more

	Click to enlarge		The Harvard Medical School Guide to Healthy Eating During Pregnancy Healthy Eating During Pregnancy offers safe and easy-to-follow guidelines so moms and their babies can get the nutrition they need without adhering to a strict or limited diet. Read more