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About two out of five Americans take a vitamin or mineral supplement
regularly. But is this money well spent? Are you already getting enough
of the vitamins and minerals you need from your food? Is it sufficient
to take a multivitamin a day, or should you consider adding more of certain
vitamins or minerals? Vitamins and
Minerals: What You Need to Know delves into what’s proven,
what’s promising, and what may be a waste of money. Read
more
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