Your Lifestyle, Your Genes and Cancer

Vitamins and Minerals: What You Need to Know

About two out of five Americans take a vitamin or mineral supplement regularly. But is this money well spent? Are you already getting enough of the vitamins and minerals you need from your food? Is it sufficient to take a multivitamin a day, or should you consider adding more of certain vitamins or minerals? Vitamins and Minerals: What You Need to Know delves into what’s proven, what’s promising, and what may be a waste of money. Read more

Printed Version: $18.00
Electronic Download (PDF): $18.00
Print + Electronic Download (PDF): $26.00

Healthy Eating: A guide to the new nutrition

Forget your old ideas about healthy eating. Research done since the 1990s shows beyond all doubt that you can lower your risk for the most serious diseases of our time by following a healthy diet. Healthy eating, based on this new science, can ward off 25% of all cancers and, combined with exercising regularly and not smoking, can prevent possibly 90% of cases of type 2 diabetes. Healthy Eating supplies the information you’ll need to choose safe, nutritious foods. Read more

Printed Version: $18.00
Electronic Download (PDF): $18.00
Print + Electronic Download (PDF): $26.00

The Breast Cancer Survivor’s Fitness Plan

When you are going through cancer treatments, the last thing you feel like doing is exercising — but it can be the key to your well-being and ultimate survival. In an encouraging, compassionate "I’ve been there" tone, Dr. Carolyn Kaelin offers a wealth of practical advice, proven techniques, and much-needed support. Read more

Harvard Health Letter

The Harvard Health Letter delivers timely, authoritative health information from one of the world’s most trusted sources – the experts at Harvard Medical School. Read more

12 monthly issues (Print+Electronic) $29.00
12 monthly issues (Electronic Only) $25.00

Harvard Women's Health Watch

Harvard Women’s Health Watch – the monthly newsletter that focuses on the special health concerns of women, with expert information and advice from the specialists at Harvard Medical School. Read more

12 monthly issues (Print+Electronic) $28.00
12 monthly issues (Electronic Only) $24.00