Self-help measures can greatly relieve bunion pain, advises Harvard Women’s Health Watch
The first step is to wear the right kind of shoe. Shoes should have a wide, flexible sole to support the foot and enough room in the toe box (the part surrounding the front of the foot) to accommodate the bunion. Shoes with a back should have a sturdy heel counter (the part surrounding the heel) to keep the heel of the foot snugly in place. Heels should be no higher than an inch (the higher the heel, the greater the pressure on the front of the foot).
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