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How to curb your stress eating
How to spot Parkinson’s disease symptoms
8 simple ways to reduce ultra-processed foods in your diet
Heart failure symptoms in women: How they’re different
GERD diet: Foods to avoid to reduce acid reflux
Strong is the new skinny
Everyday habits that sneakily weaken your bones
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Mobility
- Reviewed by Mallika Marshall, MD, Contributing Editor
From doing daily errands to taking the trip of a lifetime, from going out with friends to staying in your own home, much of living happily and well depends on mobility. But mobility can fade away. Many factors effect your mobility and ability to keep your independence. Exercise, diet, preventive care, and lifestyle choices will keep you stronger and steadier with fewer aches and more stamina. "Use it or lose it" is the mantra for maintaining your mobility.
What are somatic workouts?
How to curb your stress eating
How to spot Parkinson’s disease symptoms
8 simple ways to reduce ultra-processed foods in your diet
Heart failure symptoms in women: How they’re different
GERD diet: Foods to avoid to reduce acid reflux
Strong is the new skinny
Everyday habits that sneakily weaken your bones
Don’t wait to get help for back pain
Correcting how you walk may ease osteoarthritis knee pain
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