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Mind & Mood
Want a calmer brain? Try this
Meditation helps us calm the mind and body and can offer an array of health benefits. What's more, imaging research shows that meditation can change the structure and connectivity of brain areas to help us cope with fear and anxiety.
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Harvard Health Publishing Editorial Board
Chika Anekwe, MD, MPH
Contributor; Editorial Advisory Board Member, Harvard Health Publishing
Christopher P. Cannon, MD
Editor in Chief, Harvard Heart Letter; Editorial Advisory Board Member, Harvard Health Publishing
Lauren Elson, MD
Contributor; Editorial Advisory Board Member, Harvard Health Publishing
Teresa Fung, MS, RD, ScD
Contributor; Editorial Advisory Board Member, Harvard Health Publishing
Howard E. LeWine, MD
Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
Robert H. Shmerling, MD
Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
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