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Nutrition
Is the portfolio diet the best diet ever?
What we eat plays an important role in health and quality of life — but is there a single best diet? One newer choice is the largely plant-based portfolio diet, which combines aspects of highly regarded eating patterns and focuses on foods proven to lower harmful blood lipids and enhance cardiovascular health.
Stat of the Week
High blood pressure (hypertension) harms the heart, kidneys, and brain. In the five US states –– Mississippi, West Virginia, Alabama, Arkansas, Kentucky –– with the highest rates of adult hypertension, more than two in every five adults have high blood pressure, according to a US survey from 2021 reported by Statista.
Do you know how to take your blood pressure accurately?
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Editorial Features
Harvard Medical School Faculty Contributors
Howard E. LeWine, MD
Chief Medical Editor, Harvard Health Publishing
Robert H. Shmerling, MD
Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
Claire McCarthy, MD
Senior Faculty Editor, Harvard Health Publishing
Mallika Marshall, MD
Contributing Editor
Lauren Elson, MD
Contributor; Editorial Advisory Board Member, Harvard Health Publishing
Christopher P. Cannon, MD
Editor in Chief, Harvard Heart Letter; Editorial Advisory Board Member, Harvard Health Publishing
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