Recent Blog Articles

Harvard Health Publishing

Nutrition

Is the portfolio diet the best diet ever?

What we eat plays an important role in health and quality of life — but is there a single best diet? One newer choice is the largely plant-based portfolio diet, which combines aspects of highly regarded eating patterns and focuses on foods proven to lower harmful blood lipids and enhance cardiovascular health.

Read Article
A blue square with the words 16.5 million adults have AD and Stat of the Week; upper left has chart graphic, bottom right has Harvard Health Publishing logo

Stat of the Week

Millions of adults in the US have atopic dermatitis (AD), the most common type of eczema. Genes, the environment, and an overactive immune system play roles in triggering inflammation, which sparks uncomfortable itchiness.

Scratching that itch creates more irritation and inflammation, setting off an itch-scratch cycle and a worsening rash. Do you know which skin treatments are most –– and least –– effective for eczema?

License Harvard Health Content

Knowledge Is the Best Medicine

The source of information makes a difference. Harvard Health Publishing provides trustworthy, evidence-based health content with the authority you demand and the impact you need.

Contact Us

Free Healthbeat Signup

Get the latest in health news delivered to your inbox!

Sign Up
Harvard Health Publishing Logo

Thanks for visiting. Don't miss your FREE gift.

The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School

Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.

Harvard Health Publishing Logo

Health Alerts from Harvard Medical School

Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss...from exercises to build a stronger core to advice on treating cataracts. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts.

BONUS! Sign up now and
get a FREE copy of the
Best Diets for Cognitive Fitness

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of the Best Diets for Cognitive Fitness.

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of the Best Diets for Cognitive Fitness.