What are somatic workouts?
How to curb your stress eating
How to spot Parkinson’s disease symptoms
8 simple ways to reduce ultra-processed foods in your diet
Heart failure symptoms in women: How they’re different
GERD diet: Foods to avoid to reduce acid reflux
Strong is the new skinny
Everyday habits that sneakily weaken your bones
Don’t wait to get help for back pain
Correcting how you walk may ease osteoarthritis knee pain
Matthew Solan
Former Executive Editor, Harvard Men's Health Watch
Matthew Solan is the former executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women’s Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan
Staying Healthy
A measure of balance
Exercise & Fitness
Modify your push-ups to meet your fitness level
Diseases & Conditions
Easing the emotional burden of IBS
Staying Healthy
Trying to lose weight? Be careful not to lose muscle
Exercise & Fitness
Two dumbbells, three exercises, and 10 minutes
Exercise & Fitness
The power of wall balls
Diseases & Conditions
Why do I feel so cold all the time?
Mind & Mood
Musical engagement may help lower dementia risk
Mind & Mood
Regular physical activity at midlife and beyond may help lower dementia risk
Mind & Mood
A small amount of weekly exercise may reduce depression symptoms in people with chronic illness
Men's Health
Prostate cancer screening keeps getting better
Staying Healthy
Try this: Winter skin care
Staying Healthy
How to use home health monitors
Mind & Mood
How cognitive behavioral therapy can help men
Men's Health
Dealing with a sluggish sex drive
Exercise & Fitness
Building stronger legs
Nutrition
How ultra-processed foods are made linked to weight gain
Pain
Gait training may relieve pain from knee osteoarthritis
Diseases & Conditions
Combining Mediterranean diet with other lifestyle changes offers extra protection against diabetes
Exercise & Fitness
Go slower for strength training gains
Diseases & Conditions
Gum disease may increase the risk for stroke and cognitive decline
Women's Health
A modest level of physical activity may help protect women from health risks
Nutrition
Lifestyle counseling may help men eat healthier and reduce their risk for diabetes
Staying Healthy
Does exercising in the evening affect sleep?
What are somatic workouts?
How to curb your stress eating
How to spot Parkinson’s disease symptoms
8 simple ways to reduce ultra-processed foods in your diet
Heart failure symptoms in women: How they’re different
GERD diet: Foods to avoid to reduce acid reflux
Strong is the new skinny
Everyday habits that sneakily weaken your bones
Don’t wait to get help for back pain
Correcting how you walk may ease osteoarthritis knee pain
