Less butter, more plant oils, longer life?
Healthier planet, healthier people
Counting steps is good — is combining steps and heart rate better?
Appendix pain: Could it be appendicitis?
Can saw palmetto treat an enlarged prostate?
How does Ozempic work? Understanding GLP-1s for diabetes, weight loss, and beyond
Zinc: What it does for the body, and the best food sources
Respiratory health harms often follow flooding: Taking these steps can help
Tips to leverage neuroplasticity to maintain cognitive fitness as you age
Can white noise really help you sleep better?
Matthew Solan
Executive Editor, Harvard Men's Health Watch
Matthew Solan is the executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan
Staying Healthy
Last call for alcohol?
Pain
The pain of muscle strains
Staying Healthy
An introvert's guide to socializing
Staying Healthy
Reflecting on your remaining days
Heart Health
Treating high blood pressure may help lower risk of cognitive decline
Heart Health
"Fatty" muscles may point to a higher risk of heart disease
Staying Healthy
Research highlights health benefits from cold-water immersions
Men's Health
Try this: Dealing with bedtime backaches
Exercise & Fitness
Is your walking up to speed?
Mind & Mood
Eating too much processed red meat may increase dementia risk
Pain
Over-the-counter pills better than opioids after dental surgery
Exercise & Fitness
Short-term cognitive boost from exercise may last for many hours
Nutrition
A simple way to look at sugar
Staying Healthy
Are you headed for a fall?
Nutrition
Try this: Different probiotics
Diseases & Conditions
Get a leg up on deep-vein thrombosis
Mind & Mood
Pay attention to concentration
Men's Health
Navigating "male menopause"
Men's Health
Treating advanced prostate cancer
Heart Health
Diagnosing coronary artery disease
Mind & Mood
Investigating memory loss
Staying Healthy
Tips for a high-quality, longer life
Heart Health
Intensive lowering of blood pressure may protect people with type 2 diabetes from heart disease
Mind & Mood
High levels of visceral fat may predict Alzheimer's
Less butter, more plant oils, longer life?
Healthier planet, healthier people
Counting steps is good — is combining steps and heart rate better?
Appendix pain: Could it be appendicitis?
Can saw palmetto treat an enlarged prostate?
How does Ozempic work? Understanding GLP-1s for diabetes, weight loss, and beyond
Zinc: What it does for the body, and the best food sources
Respiratory health harms often follow flooding: Taking these steps can help
Tips to leverage neuroplasticity to maintain cognitive fitness as you age
Can white noise really help you sleep better?
