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Can white noise really help you sleep better?

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Preeti Upadhyay, MBBS, MPH
Contributor
Dr. Upadhyay works as a research fellow under the supervision of Dr. Subramaniam Balachundhar. She graduated from The University of Sydney, Australia, with a master’s degree in public health. She earned her medical degree from Kathmandu University, Nepal, and was practicing medicine in her native country prior to changing bases to a nonclinical workspace. She has a keen interest in meditation and its effects on physician burnout and sleep quality.
Posts by Preeti Upadhyay, MBBS, MPH

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Counting steps is good — is combining steps and heart rate better?

Appendix pain: Could it be appendicitis?

Can saw palmetto treat an enlarged prostate?

How does Ozempic work? Understanding GLP-1s for diabetes, weight loss, and beyond

Zinc: What it does for the body, and the best food sources

Respiratory health harms often follow flooding: Taking these steps can help

Tips to leverage neuroplasticity to maintain cognitive fitness as you age

Can white noise really help you sleep better?

Celiac disease: Exploring four myths

What is prostatitis and how is it treated?