Controlling Your Blood Pressure
Ask the doctor: Does potassium lower blood pressure?
Q. I've heard that extra potassium can improve my blood pressure. What do you think?
A. It can in most people. Potassium is a mineral that is essential to health. But, like a lot of essential minerals and vitamins, the question is: how much do we need? Answering that begins with two other questions. First, how much potassium is in your daily diet? (You'd work with a dietitian to answer that one.) Most people in the United States do not eat enough potassium-rich foods, according to the National Health and Nutrition Examination Survey.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.