Controlling Your Blood Pressure
Did you know that even if your blood pressure is normal at age 55, you can still develop high blood pressure down the road? In fact, high blood pressure is so common in people over age 60 that doctors used to think that it was “normal.” But the reality is, no matter what your age, high blood pressure raises your risk for heart attack, stroke, and even dementia. Fortunately, there are plenty of ways to get this silent killer under control.
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To get the most accurate reading, your doctor should measure your blood pressure twice, with a brief break in between. If the readings are different by 5 points or more, have it done a third time. For more ways to make sure your blood pressure reading is correct – including why you should have your pressure checked in both arms – see page 20 of Controlling Your Blood Pressure.
Controlling Your Blood Pressure reveals the best ways to prevent and treat high blood pressure and fight disease, including:
| • | 5 ways to lower your chances of ever getting high blood pressure |
| • | How to prevent plaque buildup in arteries — which can lead to high blood pressure — just by moving around more |
| • | The blood pressure number that could mean you’re 10 times more likely to have a stroke |
| • | How to lower your risk of Alzheimer’s disease up to 59% |
| • | The blood test you should have if you’re taking a diuretic to control blood pressure |
| • | 8 over-the-counter medications that can cause high blood pressure |
100% Satisfaction Guarantee!
If you don’t feel that Controlling Your Blood Pressure has the best ways to help prevent and treat high blood pressure, return it for a full refund – no questions asked!
| Your Special Report includes: | |
| • | Bonus section on the hidden health hazards of salt |
| • | Benefits and side effects of 11 common blood pressure medications |
| • | The diet that could keep your blood pressure normal — without medications! |
| • | 7 foods with more potassium than bananas |
| • | The only type of exercise that lowers your blood pressure |
| • | Stress-relieving techniques that may eliminate the need for medications |
| • | And so much more! |