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Staying Healthy
Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test.
A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids. These dietary components turn down inflammation, which can damage tissue, joints, artery walls, and organs. Going easy on processed foods is another element of healthy eating. Sweets, foods made with highly refined grains, and sugar-sweetened beverages can cause spikes in blood sugar that can lead to early hunger. High blood sugar is linked to the development of diabetes, obesity, heart disease, and even dementia.
Physical activity is also necessary for good health. It can greatly reduce your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Physical activity improves sleep, endurance, and even sex.
Finally, establish a good relationship with a primary care physician. If something happens to your health, a physician you know —and who knows you — is in the best position to help. He or she will also recommend tests to check for hidden cancer or other conditions.
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Recent Blog Articles
Shining light on night blindness
Swimming lessons save lives: What parents should know
Packing your hurricane go bag? Make provisions for your health
5 great tips for sustainable summer living
How health care leaders can prioritize health equity for the LGBTQIA2+ community
One surprising effect of wildfires: Itchy, irritated skin
Orienteering: Great exercise and better thinking skills?
Health care should improve your health, right?
Ultra-processed foods? Just say no
The cicadas are here: How's your appetite?
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