Tips to leverage neuroplasticity to maintain cognitive fitness as you age
Can white noise really help you sleep better?
Celiac disease: Exploring four myths
What is prostatitis and how is it treated?
What is Cushing syndrome?
Exercises to relieve joint pain
Think your child has ADHD? What your pediatrician can do
Foam roller: Could you benefit from this massage tool?
Stepping up activity if winter slowed you down
Common causes of cloudy urine
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Diseases & Conditions
Why does everything taste salty to me?
Mind & Mood
Doomscrolling dangers
Staying Healthy
A healthy lifestyle late in life still offers benefits
Diseases & Conditions
Cooling off heartburn
Staying Healthy
Tattoos may raise lymphoma risks
Mind & Mood
Music as medicine
Exercise & Fitness
Fit balance exercises into a busy day
Staying Healthy
Drinks on a plane: Consider saying no
Diseases & Conditions
Eating a sodium-rich diet is tied to increased eczema risks
Heart Health
Grain of the month: Brown rice
Heart Health
Fruit of the month: Dried fruits
Mind & Mood
Exercise can boost your memory and thinking skills
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
