Counting steps is good — is combining steps and heart rate better?
Appendix pain: Could it be appendicitis?
Can saw palmetto treat an enlarged prostate?
How does Ozempic work? Understanding GLP-1s for diabetes, weight loss, and beyond
Zinc: What it does for the body, and the best food sources
Respiratory health harms often follow flooding: Taking these steps can help
Tips to leverage neuroplasticity to maintain cognitive fitness as you age
Can white noise really help you sleep better?
Celiac disease: Exploring four myths
What is prostatitis and how is it treated?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Staying Healthy
3 posture tips to get the most out of a core workout
Mind & Mood
Leverage your strengths for a more positive life
Staying Healthy
What is a leaky gut?
Staying Healthy
Weighing the Facts of Obesity - Longwood Seminar
Francesca Coltrera
Anxiety: What it is, what to do
Diseases & Conditions
How can I treat stubborn hiccups?
Staying Healthy
Clean out your pantry, clean up your health
Staying Healthy
Working later in life can pay off in more than just income
Heart Health
The new, potent cholesterol-lowering drugs: An update
Heart Health
Vegetable of the month: Avocado
Heart Health
Midlife fitness linked to less dementia later in life
Heart Health
Plant-based fats: Better for the heart than animal fats?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
