Respiratory health harms often follow flooding: Taking these steps can help
Tips to leverage neuroplasticity to maintain cognitive fitness as you age
Can white noise really help you sleep better?
Celiac disease: Exploring four myths
What is prostatitis and how is it treated?
What is Cushing syndrome?
Exercises to relieve joint pain
Think your child has ADHD? What your pediatrician can do
Foam roller: Could you benefit from this massage tool?
Stepping up activity if winter slowed you down
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Exercise & Fitness
Get up, stand up, for your health: A little exercise offsets a lot of sitting
Exercise & Fitness
Would having stronger core muscles speed my recovery from abdominal surgery?
Diet & Weight Loss
Are fresh juice drinks as good for you as they seem to be?
Diseases & Conditions
Pessary and exercise relieve symptoms for women with pelvic floor prolapse
Diet & Weight Loss
Tracking bites and using a smaller plate helps control eating, study shows
Staying Healthy
Are your medications causing nutrient deficiency?
Staying Healthy
The top 5 benefits of cycling
Nutrition
Coming to a shelf near you: The new Nutrition Facts labels
Nutrition
Eat more whole grains to stay healthy, suggests Harvard study
Staying Healthy
A warning about heartburn medications that contain aspirin
Heart Health
Fasting before a cholesterol test
Heart Health
The perks of group fitness classes
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
