Can white noise really help you sleep better?
Celiac disease: Exploring four myths
What is prostatitis and how is it treated?
What is Cushing syndrome?
Exercises to relieve joint pain
Think your child has ADHD? What your pediatrician can do
Foam roller: Could you benefit from this massage tool?
Stepping up activity if winter slowed you down
Common causes of cloudy urine
Dragon fruit: How to enjoy this antioxidant-rich fruit
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Exercise & Fitness
Can digital fitness trackers get you moving?
Mind & Mood
Easing grief through religion and spirituality
Howard E. LeWine, MD
Quitting smoking doesn’t have to mean big weight gain
Exercise & Fitness
Interval training for a stronger heart
Sleep
Melatonin for jet lag
Staying Healthy
Water and health: Follow your thirst
Controlling Your Blood Pressure
Lifestyle changes for healthy blood pressure
Back Pain
Physical therapy as good as surgery for common spine-related back pain
Skin and Hair
Survey finds men don't use enough sunscreen
Cholesterol
New findings on statin-memory loss link
Harvard Women's Health Watch
Does breathing through my mouth affect my dental health?
Diet & Weight Loss
DASH or Mediterranean: Which diet is better for you?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
