5 simple ways to improve gut health
Practical tips and simple exercises to prevent neck pain
Dyslexia: Tools and supports for this learning disability
Chickpeas: Easy ways to eat more of this nutritious legume
Do products that claim to stop snoring actually work?
Flowers, chocolates, organ donation — are you in?
Chair yoga: Benefits of a mind-body practice without the risk of falling
Need a prescription for an ED medication? What to know about BlueChew, hims, Roman, and other online ED medication retailers
Low-carb foods: Nutritious choices for creating a sustainable diet that's lower in carbohydrates
Pilates: A good option for older adults?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Heart Health
Statins vs. supplements: A reckoning
Heart Health
The new diabetes drugs: Your best shot for weight loss?
Heart Health
Exercising when you have a heart condition
Staying Healthy
Shift work can harm sleep and health: What helps?
Child & Teen Health
Parents don't always realize that their teen is suicidal
Nutrition
Energy-boosting coffee alternatives: What to know
Exercise & Fitness
Age and muscle loss
Diseases & Conditions
A pain in the rear
Heart Health
Don't buy into dietary supplements for heart health
Staying Healthy
Healthy gut, healthy heart
Diseases & Conditions
Don't count on a supplement to fix high cholesterol
Diseases & Conditions
Poor sleep linked to a common cause of blindness
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
