Counting steps is good — is combining steps and heart rate better?
Appendix pain: Could it be appendicitis?
Can saw palmetto treat an enlarged prostate?
How does Ozempic work? Understanding GLP-1s for diabetes, weight loss, and beyond
Zinc: What it does for the body, and the best food sources
Respiratory health harms often follow flooding: Taking these steps can help
Tips to leverage neuroplasticity to maintain cognitive fitness as you age
Can white noise really help you sleep better?
Celiac disease: Exploring four myths
What is prostatitis and how is it treated?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Staying Healthy
Top 4 reasons why you're not sleeping through the night
Child & Teen Health
Pandemic challenges may affect babies — possibly in long-lasting ways
Diseases & Conditions
Rash
Mind & Mood
Minimizing successes and magnifying failures? Change your distorted thinking
Heart Health
The sweet danger of sugar
Mind & Mood
Waiting for motivation to strike? Try rethinking that
Staying Healthy
Recommendation calls for earlier diabetes screening in people who are overweight
Nutrition
Soup up your meals
Exercise & Fitness
Exercise may heal the heart as well as prevent future problems
Heart Health
Is there such a thing as a silent stroke?
Mind & Mood
Managing memory slip-ups
Exercise & Fitness
Fitness advice from super seniors
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
