Daily "dose" of white rice linked to diabetes
White rice is a staple food in some parts of the world, especially Asian cultures. Researchers at the Harvard School of Public Health evaluated whether the tasty grain is served with a side of risk for Type 2 diabetes. To conduct the study, they pooled data on the diet, lifestyle, and diabetes rates for some 352,000 people from China, Japan, the United States, and Australia.
Processed white rice has a high glycemic index, which means that eating it causes your blood sugar (glucose) to rise more rapidly than if you eat whole grains. Such foods have been linked to higher diabetes risk and other health concerns. A prudent course would be to enjoy white rice in moderation, preferably in combination with vegetables and whole grains.
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