Exercise & Fitness
Is it possible for weekend warriors to get enough exercise?
On call
Image: © Nastco/Thinkstock
Q. I am an active person, but I exercise only on the weekends. Should I be concerned that all my exercise is concentrated over just two days ?
A. Regular exercise at any time is beneficial to your health. The rewards are related more to the amount of weekly exercise, and less to the type of workout or frequency. In fact, a recent study, which recorded self-reported exercise habits in more than 60,000 adults, found that weekend-only exercise had similar gains to regular daily exercise.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.