Take time to stretch
A regular routine can help you avoid injury and improve your flexibility.
- Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
A regular stretching routine can help reduce your risk of injuries, improve your mobility to protect against falls, and increase your flexibility, which studies have linked with greater longevity.
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About the Author
Matthew Solan, Executive Editor, Harvard Men's Health Watch
About the Reviewer
Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
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