Heart Health
Ask the doctor: Compression stockings for a long-distance flight?
Wearing below-the-knee vascular compression stockings that exert a small amount of pressure (20 to 30 millimeters of mercury) can prevent or diminish the swelling. In-seat exercises, involving contraction of the calf muscles or wiggling the feet up and down in rapid repetition, may be helpful in promoting circulation from the legs.
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