Heart Health
Eating more plant-based fat may help your heart
Research we're watching
- Reviewed by Christopher P. Cannon, MD, Editor in Chief, Harvard Heart Letter; Editorial Advisory Board Member, Harvard Health Publishing
In a study that spanned more than two decades, people whose diets favored plant-based fat lived longer than those who ate more animal-based fat. The same distinction appeared specifically for deaths from heart disease.
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About the Author
Julie Corliss, Executive Editor, Harvard Heart Letter
About the Reviewer
Christopher P. Cannon, MD, Editor in Chief, Harvard Heart Letter; Editorial Advisory Board Member, Harvard Health Publishing
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