Plant-based oils are better than butter for your heart
Research we're watching
- Reviewed by Christopher P. Cannon, MD, Editor in Chief, Harvard Heart Letter; Editorial Advisory Board Member, Harvard Health Publishing
Researchers estimated that trading about a tablespoon of butter per day for about two teaspoons of olive, soybean, or canola oil was tied to a 17% lower risk of premature death. Each tablespoon of plant oil per day was linked to a 6% reduced risk of death from heart disease.
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About the Author
Julie Corliss, Executive Editor, Harvard Heart Letter
About the Reviewer
Christopher P. Cannon, MD, Editor in Chief, Harvard Heart Letter; Editorial Advisory Board Member, Harvard Health Publishing
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