Watch out for the "salty six"
Certain foods, such as canned soup, are well-known sources of sodium. But soup is just one of the "salty six" foods you should watch out for, according to the American Heart Association. The others are breads and rolls, cold cuts and cured meats, pizza, poultry, and sandwiches (a combination of cold cuts and bread that can ramp up your salt intake).
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