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Low-carb foods: Nutritious choices for creating a sustainable diet that's lower in carbohydrates
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Pilates: A good option for older adults?
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Harvard Health Publishing Staff
List of Harvard Health Publishing Staff
![photo of Nancy Ferrari](https://domf5oio6qrcr.cloudfront.net/medialibrary/8139/Nancy_Ferrari.jpg)
Nancy Ferrari
Editor in Chief, Harvard Health Publishing
![photo of Howard E. LeWine, MD](https://d2icykjy7h7x7e.cloudfront.net/authors/deL6vFKwJ50Ua5wwL7mmQsGfPt7r3A31Yke9NTPv.jpg)
Howard E. LeWine, MD
Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
![photo of Urmila Parlikar](https://d2icykjy7h7x7e.cloudfront.net/authors/0Vl53nIR0nrueaeKQINFa5WRHCP7AapJjIofmizj.jpg)
Urmila Parlikar
Director, Editorial Operations, Harvard Health Publishing
![photo of Robert H. Shmerling, MD](https://d2icykjy7h7x7e.cloudfront.net/authors/OdKCKaVzyx3xPsUxIBc9zJz8m3zvysnJa3UJsGOd.jpg)
Robert H. Shmerling, MD
Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
![photo of Claire McCarthy, MD](https://d2icykjy7h7x7e.cloudfront.net/authors/mvCBqecmOmDXOhy74hH3DviJmMAprZqhFgGbhTJL.jpg)
Claire McCarthy, MD
Senior Faculty Editor, Harvard Health Publishing
![photo of Francesca Coltrera](https://d2icykjy7h7x7e.cloudfront.net/authors/TqVPF0YGx0xJcBXxPlTy6uaaWpQEzL1twZBXNs9d.jpg)
Francesca Coltrera
Editor, Harvard Health Blog
![photo of Jenette Restivo](https://d2icykjy7h7x7e.cloudfront.net/authors/ag2hnSJzh6lpieumBBH19SqV9Vcf1hOgKz2OIAud.jpg)
Jenette Restivo
Health Writer; Assistant Director for Digital Content Creation and Engagement, Harvard Health Publishing
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Jennifer Crystal, MFA
Senior Writer and Patient Experience Representative
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Dean Ricciardi
Senior Digital Publishing Coordinator, Harvard Health Publishing
![photo of Andrea Davies](https://d2icykjy7h7x7e.cloudfront.net/authors/ORKhn0Lm58yPKeTdRGOMLTiIl3K6JnNeDnRNdIEV.jpg)
Andrea Davies
Project Coordinator, Harvard Health Publishing
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Sarah Campbell
Senior Research Coordinator, TEAMS
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Janice Jutras
Special Projects Development Editor
![photo of Lindsay Warner](https://d2icykjy7h7x7e.cloudfront.net/authors/RghvmVNyxBEriCoX3mDIFUOlWGGhViRBAaXyT7ek.jpg)
Lindsay Warner
Content Licensing Editor, Harvard Health Publishing
![photo of Ellie Fitton](https://d2icykjy7h7x7e.cloudfront.net/authors/iTenKbHiFADrfMFvHWMRwNN9fqYqz9vrtll69CyY.jpg)
Ellie Fitton
Editorial and Project Coordination Assistant, Harvard Health Publishing
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/16354/conversions/gettyimages-1299908167-micro.jpg)
Practical tips and simple exercises to prevent neck pain
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/16350/conversions/gettyimages-1156445044-micro.jpg)
Dyslexia: Tools and supports for this learning disability
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/16348/conversions/gettyimages-973958188-micro.jpg)
Chickpeas: Easy ways to eat more of this nutritious legume
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/16347/conversions/gettyimages-2161037380-micro.jpg)
Do products that claim to stop snoring actually work?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/14840/conversions/77cb4ef9-cfe9-4673-a289-e68cb1017153-micro.jpg)
Flowers, chocolates, organ donation — are you in?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/16341/conversions/gettyimages-1314539036-micro.jpg)
Chair yoga: Benefits of a mind-body practice without the risk of falling
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/16340/conversions/gettyimages-1623129811-micro.jpg)
Need a prescription for an ED medication? What to know about BlueChew, hims, Roman, and other online ED medication retailers
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/16339/conversions/gettyimages-1516943190-micro.jpg)
Low-carb foods: Nutritious choices for creating a sustainable diet that's lower in carbohydrates
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/16326/conversions/gettyimages-1256523737-micro.jpg)
Pilates: A good option for older adults?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/13887/conversions/28625bc5-0572-4259-b78b-f74ebfd57c0b-micro.jpg)
A muscle-building obsession in boys: What to know and do