Mind & Mood
Tips to cope when it’s time to downsize
Asking for help from friends and family and then engaging with your new community will get you through the transition.
Image: © IPGGutenbergUKLtd/Getty Images
Downsizing from a large home to a smaller one is a fact of life for many older adults. The reason may be finances, health issues, or a desire to simplify your lifestyle. But making the transition can bring a host of emotions: sadness, grief, stress, or anxiety.
Understanding the triggers for these feelings and using strategies to navigate them may not change how you feel, but it may help the downsizing process go more smoothly so you can focus on your next chapter.
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