Heart Beat: Beans, beans, the magical fruit
Heart Beat
Chock-full of protein, fiber, vitamins, minerals, and slowly digested carbohydrates, beans are an excellent — and versatile — food. They make an outstanding alternative to red meat as a main course. They work well in soups and stews. You can use them as a side dish, or mash them with some garlic and oil for a flavorful and healthy dip or spread.
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