In the journals: Exercise eases nighttime leg twitches
In the journals
Stress and worry — and sometimes a partner's snoring — can keep us up at night, but some women may be losing sleep for a less obvious reason. Periodic limb movement disorder (PLMD) may cause their legs to kick or jerk every 20 to 40 seconds for minutes to hours during sleep. Even when they are not awakened by these episodes, they may suffer from problems related to chronic sleep loss, including daytime drowsiness and lack of alertness, because normal sleep patterns are disrupted.
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