Ask the doctor: Can tai chi improve balance?
Studies have shown tai chi to significantly reduce falls in older adults. Tai chi helps improve balance because it targets all the physical components needed to stay upright—leg strength, flexibility, range of motion, and reflexes—all of which tend to decline with age. Tai chi also makes you more aware of both your internal body and the external world, giving you a better sense of your position in space, so you won't be as likely to trip and fall if you try to simultaneously talk to a friend and navigate a busy sidewalk.
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