Heart Beat: Look alive - it's Monday!
Heart Beat
Many people use January, and specifically January 1, as a time to take stock of their health and, if needed, make adjustments in diet, exercise, smoking, drinking, and other habits. It's a good strategy except for one thing — the year-long gap between Januaries. The Healthy Monday campaign, spearheaded by Columbia University's Mailman School of Public Health, aims to give people a weekly nudge to get back on track or encouragement to stay there.
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