Ask the doctor: How do I use a cane?
To avoid instability and falls, it's important that you select the right cane and use it properly. There are several types: standard, offset, and multi-leg (sometimes called a quad cane). The standard cane has a curved handle (shaped like the letter C) or a T-shaped handle (known as a functional grip cane). A standard cane is good if you need help with balance but the cane doesn't have to bear a lot of weight. An offset cane (the upper part of the shaft bends outward) can bear more weight than a standard cane. An offset cane's handle is usually flat, which makes it a good choice for people whose hands are weak. Multi-leg canes, which have three or four short legs branching from the main shaft, offer the most support. However, all the legs must be solidly planted on the ground with each step, which can slow your pace. One helpful feature of a multi-leg cane is that it can stand on its own when not in use.
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