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Harvard Health Letter - February 2016
Articles

Staying Healthy
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Medications
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Mind & Mood
Mindfulness: Not just for stress reduction

Exercise & Fitness
Easy exercises for "keyboard athletes"

Nutrition
Better nutrition when cooking for one

Staying Healthy
Spice up your sex life with these 6 steps

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Has the new sexual desire drug panned out?

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Harvard study: Moderate coffee drinking associated with longevity
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Staying Healthy
Does dietary fat matter for long-term weight loss?

Counting steps is good — is combining steps and heart rate better?

Appendix pain: Could it be appendicitis?

Can saw palmetto treat an enlarged prostate?

How does Ozempic work? Understanding GLP-1s for diabetes, weight loss, and beyond

Zinc: What it does for the body, and the best food sources

Respiratory health harms often follow flooding: Taking these steps can help

Tips to leverage neuroplasticity to maintain cognitive fitness as you age

Can white noise really help you sleep better?

Celiac disease: Exploring four myths

What is prostatitis and how is it treated?