Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Prediabetes diet: How to help prevent progression to diabetes
COPD symptoms: How to spot them early
Many older adults get health information from self-defined experts online
Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
How PMOS (once called PCOS) affects women after menopause
Eating more soy and other legumes might ward off high blood pressure
Surgery for a torn meniscus appears to offer no benefit
Harvard Health Letter - August 2019
Articles
Staying Healthy
Caregiver nation: New tools to manage a family member's health as well as your own
Healthy aging and longevity
How much sleep do we really need?
Mind & Mood
What to do when reading gets harder
Healthy aging and longevity
What to do when reading gets harder
Healthy aging and longevity
Maximizing home food delivery
Healthy aging and longevity
5 medications that can cause problems in older age
Healthy aging and longevity
4 stretches to keep your shoulders in shape
Healthy aging and longevity
Skip vitamins, focus on lifestyle to avoid dementia
Mind & Mood
Long-lasting grief when close friends pass
Healthy aging and longevity
Ultra-processed foods appear to cause overeating and weight gain
Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Prediabetes diet: How to help prevent progression to diabetes
COPD symptoms: How to spot them early
Many older adults get health information from self-defined experts online
Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
How PMOS (once called PCOS) affects women after menopause
Eating more soy and other legumes might ward off high blood pressure
Surgery for a torn meniscus appears to offer no benefit
