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Nutrition

Are these "healthier" choices really better for you?

November 1, 2021

By Kelly Bilodeau, Former Executive Editor, Harvard Women's Health Watch

Our food expert breaks down which better-for-you options are truly superior and which ones you should avoid.

If you’ve spent any amount of time at the supermarket lately, you’ve seen a host of products promoted as healthier alternatives to some more traditional favorites. These products often substitute plants or poultry for red meat, or fruit for sugar. But are they really better for you?

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About the Author

Kelly Bilodeau, Former Executive Editor, Harvard Women's Health Watch

Kelly Bilodeau is the former executive editor of Harvard Women’s Health Watch. She began her career as a newspaper reporter and later went on to become a managing editor at HCPro, a Boston-area healthcare publishing company, … See Full Bio

View all posts by Kelly Bilodeau

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