Nutrition
How much meat can you eat
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Ask the doctor
As for how much meat consumption is "safe," many studies show a small rise in the risk of disease at levels of 50 to 100 grams (1.8 to 3.5 ounces) of red meat consumed daily. Processed meats (salted, smoked, or cured) are also associated with a higher risk. In contrast, there does not appear to be a measurable risk from eating red meat once or twice a week.
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