More green, less red
Most men recognize the value of a vegetarian diet, but following one can feel daunting. "Men's diets tend not to change much as they age, and they stick with their favorite foods," says Dr. Qi Sun, an assistant professor in the Department of Nutrition at the Harvard T.H. Chan School of Public Health. "A change to vegetarianism can feel overwhelming and confusing and thus may not be sustainable."
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