LDL Cholesterol: Foods fortified with sterols, stanols can lower cholesterol
When eaten, sterols and stanols gum up the body’s system for absorbing cholesterol from food. Since the liver needs cholesterol for digestion, it grabs LDL cholesterol from the bloodstream while leaving HDL cholesterol alone. Eating 2 grams per day can lower levels of LDL cholesterol by about 10%, which could translate into a 20% lower risk of having a heart attack or stroke.
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