A Guide to Men's Health Fifty and Forward_JUNE Test
Unleash Your Full Potential: The Over-50 Man's Ultimate Guide to Health, Strength & Living Well
Harvard doctors share the research-backed strategies to help you stay healthy, strong, and energized in your 50s and beyond.
As you navigate your 50s, you have a lot to look forward to—but you also face new health challenges. Maybe you've noticed a few extra pounds around your middle, or your doctor mentioned your blood pressure is a bit high. Perhaps you've wondered how to maintain your muscle mass and virility over the coming years.
You're not alone. Millions of men over 50 are searching for ways to protect their health and vitality as they age. And while there's no magic solution, there is a science-backed path to aging well.
Introducing Men's Health: Fifty and Forward—your comprehensive guide to thriving in your 50s, 60s, and beyond, from the experts at Harvard Medical School.
This must-read report distills decades of research into a step-by-step plan to help you:
- Reduce your risk for heart disease, prostate cancer, diabetes, and other threats to your health and independence
- Preserve your strength and fitness
- Support brain health and sharp thinking
- Enjoy a satisfying sex life
- Make simple diet and lifestyle tweaks with big impacts on your health and longevity
- And so much more!
Inside Men's Health: Fifty and Forward, you'll find specific, actionable advice to address the health concerns that matter most to you, including:
- The "magic number" to aim for to slash your risk of heart disease, diabetes, and cognitive decline
- A evening habit that can substantially lower your odds of developing an enlarged prostate
- The surprising truth about testosterone therapy—when it helps and when it may harm
- Key health screenings you should prioritize in your 50s and 60s
- The most important vaccines for men over 50—and when to get them
- The best and most efficient exercises to build strength and stay fit
- Tasty foods that can help you maintain lean muscle mass
- And so much more!
PLUS: Order now and get a FREE SPECIAL SECTION—10 Steps to a Longer and Healthier Life. Discover daily practices, validated by research, to boost your health and add vibrant years to your life.
Your best years are still ahead. Men's Health: Fifty and Forward gives you the knowledge and tools to make the most of them. Order your copy now, and if you're not fully satisfied, you'll get a full refund—100% guaranteed.
