The Special Health Report is designed for success you — and your doctor — can measure! In Controlling Your Blood Pressure, Harvard physicians share proven, practical and effective ways to monitor and manage your blood pressure. The instruction is clear, concise, and uncomplicated. You’ll discover...

...strategies that add up — to less! You’ll look at seven lifestyle changes that can bring your numbers down. You’ll find a “no sweat” exercise to lower blood pressure. You’ll get tips on buying a home monitor... a solution to “white coat” hypertension... and a quick trick to quell and conquer stress.

...foods for thought — and action! You’ll find a diet that outpaces DASH for lowering blood pressure. You’ll meet a delicious superfood rich in all three minerals essential to blood pressure management. You’ll learn strategies to shake the salt habit...good news about coffee...and why snacks may be back.

...the best and safest medications — and more! Do you need a blood pressure medication? You’ll learn how 60 popular medications act on you and how you may react to them. You’ll get tips for taking diuretics... drugs older adults should avoid...and a therapy that may end your need for medications.

You can lower your blood pressure. What’s gone up can come down. Don’t wait. Order your copy of Controlling Your Blood Pressure today!