Emotional Intelligence
Harvard Doctors Reveal
How to Change Your Life by Improving Your Emotional Intelligence
Discover how you can enjoy greater success in school or at work, improve your relationships, and feel a greater sense of peace by cultivating your emotional intelligence.
Do you âstewâ or worry about things or replay sad thoughts inside your head? Does the guy who cut you off on the highway skyrocket your blood pressure and leave you feeling angry and annoyed? Do you fret over why someone hasnât returned a call or textâand assume itâs because of something you did?
Our emotions have a major effect on our behavior, which affects our everyday lives. Although youâre bound to have moments of anger and frustration or worry and anxiety, these thoughts and feelings donât have to rule your life.
In Emotional Intelligence, a new guide from Harvard Medical School, youâll learn the secrets to communicating more effectively, feeling greater compassion for yourself and others, and developing greater empathy.
Download this unique guide today and start practicing the habits and skills that can help you improve your relationships with friends, family, and colleagues. See why research shows that people in strong relationships are less likely to develop various physical and mental health problemsâeven if their relationships werenât always smooth sailing.
Get valuable tips for changing your thought patternsâitâs the core concept behind the most effective types of therapy... 3 key elements of self-compassionâincluding why itâs important not to suppress negative emotions⊠See how to hone your active listening skills through mindfulnessâone of the biggest obstacles to resolving conflict and so much more.
Youâll learn how to calm yourself down when youâre angry. Itâs not about trying to stop your emotions. Instead you want to pause, breathe and think, rather than just reacting to your feelings.. One powerful technique that can help is cognitive restructuring. Find out how to get started on page 10.
Get tips to help you understand other peopleâs feelings and emotions. Research shows empathy training can help you improve this skill. Youâll learn the three main ways to cultivate greater empathy, including acknowledging biasesâŠasking questions with sensitivityâŠand practicing active listening.
Donât wait. Order your copy of Emotional Intelligence today and be on your way to a happier, healthier, more satisfying life.